Moving Time: 1:30:27
Distance: 42.70 km
Speed: 28.32 km/h
Ele Gain / Loss: 310.26 m / 387.15 m
Power: 165 wZ3 1.85 w/kg
Max Power: 464 w
Norm. Power: 178 wZ3
Intensity: 0.84
TSS: 106
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.4%good
Cadence: 88 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution