Moving Time: 1:04:42
Distance: 16.27 km
Speed: 15.09 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 108 wZ1 1.21 w/kg
Max Power: 318 w
Norm. Power: 126 wZ2
Intensity: 0.59
TSS: 38
Heart Rate: 110 bpm
Max HR: 142 bpm
Efficiency: 1.15 w/bpm
Decoupling: -4.2%good
Cadence: 68 rpm
Max Cad: 110 rpm
Pedalling: 99.3% of the ride
Avg Torque: 16.7 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution