Moving Time: 1:54:14
Distance: 28.86 km
Speed: 15.16 km/h
Ele Gain / Loss: 1523.04 m / 0.00 m
Power: 223 wZ3 2.88 w/kg
Max Power: 338 w
Norm. Power: 228 wZ4
Intensity: 0.92
TSS: 161
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.78 w/bpm
Decoupling: -1.3%good
Cadence: 69 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.4 Nm
Calories: 1,706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution