Moving Time: 0:45:41
Distance: 12.89 km
Speed: 16.93 km/h
Ele Gain / Loss: 503.58 m / 83.34 m
Power: 193 wZ3 2.64 w/kg
Max Power: 292 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.28 w/bpm
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution