Moving Time: 0:45:22
Distance: 40.59 km
Speed: 53.69 km/h
Ele Gain / Loss: 7.84 m / 1740.41 m
Power: 269 wZ4 2.56 w/kg
Max Power: 416 w
Norm. Power: 282 wZ4
Intensity: 1.03
TSS: 80
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.71 w/bpm
Cadence: 96 rpm
Max Cad: 220 rpm
Pedalling: 98.6% of the ride
Avg Torque: 30.0 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution