Moving Time: 1:14:12
Distance: 42.60 km
Speed: 34.45 km/h
Ele Gain / Loss: 243.48 m / 383.53 m
Power: 223 wZ2 2.9 w/kg
Max Power: 339 w
Norm. Power: 233 wZ2
Intensity: 0.71
TSS: 62
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.85 w/bpm
Decoupling: 8.7%moderate
Cadence: 84 rpm
Max Cad: 128 rpm
Pedalling: 95.3% of the ride
Avg Torque: 26.9 Nm
Calories: 1,108 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution