| Moving Time: |
2:21:08 |
| Distance: |
28.79 km |
| Speed: |
12.24 km/h |
| Ele Gain / Loss: |
1295.19 m / 40.69 m |
| Power: |
190 wZ3
1.9 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
206 wZ3
|
| Intensity: |
0.85 |
| TSS: |
172 |
| Heart Rate: |
128 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
10.6%poor
|
| Cadence: |
67 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,796 kcal |
