Moving Time: 0:45:41
Distance: 17.34 km
Speed: 22.77 km/h
Ele Gain / Loss: 490.80 m / 438.27 m
Power: 197 wZ3 2.94 w/kg
Max Power: 356 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.54 w/bpm
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.4 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution