Moving Time: 0:22:36
Distance: 11.01 km
Speed: 29.23 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 207 wZ4 2.76 w/kg
Max Power: 449 w
Norm. Power: 232 wZ5
Intensity: 1.15
TSS: 50
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.61 w/bpm
Cadence: 84 rpm
Max Cad: 155 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution