Moving Time: 0:57:06
Distance: 38.12 km
Speed: 40.06 km/h
Ele Gain / Loss: 133.47 m / 452.61 m
Power: 290 wZ3 3.87 w/kg
Max Power: 398 w
Norm. Power: 297 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 2.18 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.9 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution