Moving Time: 1:26:04
Distance: 25.21 km
Speed: 17.57 km/h
Ele Gain / Loss: 902.47 m / 90.14 m
Power: 204 wZ2 2.46 w/kg
Max Power: 383 w
Norm. Power: 210 wZ2
Intensity: 0.75
TSS: 80
Heart Rate: 142 bpm
Max HR: 174 bpm
Efficiency: 1.48 w/bpm
Decoupling: 20.8%poor
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.1% of the ride
Avg Torque: 28.1 Nm
Calories: 1,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution