Moving Time: 0:55:52
Distance: 23.99 km
Speed: 25.77 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 164 wZ4 2.65 w/kg
Max Power: 340 w
Norm. Power: 176 wZ4
Intensity: 0.97
TSS: 87
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.09 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution