| Moving Time: |
1:12:39 |
| Distance: |
30.49 km |
| Speed: |
25.18 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
156 wZ3
1.7 w/kg
|
| Max Power: |
292 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.81 |
| TSS: |
79 |
| Heart Rate: |
130 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
13.6%poor
|
| Cadence: |
65 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
759 kcal |
