Moving Time: 0:41:04
Distance: 9.03 km
Speed: 13.20 km/h
Ele Gain / Loss: 666.88 m / 0.00 m
Power: 249 wZ4 3.28 w/kg
Max Power: 383 w
Norm. Power: 253 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 141 bpm
Max HR: 171 bpm
Efficiency: 1.79 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution