Moving Time: 1:16:16
Distance: 27.11 km
Speed: 21.33 km/h
Ele Gain / Loss: 1086.49 m / 230.57 m
Power: 304 wZ3 3.51 w/kg
Max Power: 573 w
Norm. Power: 307 wZ3
Intensity: 0.86
TSS: 93
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 2.22 w/bpm
Decoupling: 6.1%moderate
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution