Moving Time: 0:54:46
Distance: 23.57 km
Speed: 25.83 km/h
Ele Gain / Loss: 415.36 m / 413.86 m
Power: 189 wZ2 2.7 w/kg
Max Power: 566 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 53
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 1.32 w/bpm
Cadence: 75 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution