Moving Time: 0:48:59
Distance: 21.59 km
Speed: 26.44 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 148 wZ2 2.55 w/kg
Max Power: 759 w
Norm. Power: 188 wZ2
Intensity: 0.74
TSS: 45
Heart Rate: 124 bpm
Max HR: 178 bpm
Efficiency: 1.52 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.8 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution