Moving Time: 1:11:09
Distance: 38.12 km
Speed: 32.15 km/h
Ele Gain / Loss: 133.56 m / 452.70 m
Power: 154 wZ2 2.26 w/kg
Max Power: 384 w
Norm. Power: 161 wZ2
Intensity: 0.64
TSS: 48
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.04 w/bpm
Decoupling: 5.9%moderate
Cadence: 83 rpm
Max Cad: 171 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.9 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution