Moving Time: 0:46:57
Distance: 12.05 km
Speed: 15.40 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 206 wZ4 3.03 w/kg
Max Power: 287 w
Norm. Power: 212 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.49 w/bpm
Cadence: 70 rpm
Max Cad: 145 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.2 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution