Moving Time: 1:29:02
Distance: 24.74 km
Speed: 16.67 km/h
Ele Gain / Loss: 1291.02 m / 338.40 m
Power: 221 wZ2 3.3 w/kg
Max Power: 302 w
Norm. Power: 231 wZ3
Intensity: 0.75
TSS: 84
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.80 w/bpm
Decoupling: -0.8%good
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 96.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution