Moving Time: 2:46:27
Distance: 73.46 km
Speed: 26.48 km/h
Ele Gain / Loss: 1698.41 m / 883.31 m
Power: 267 wZ2 3 w/kg
Max Power: 414 w
Norm. Power: 281 wZ3
Intensity: 0.77
TSS: 165
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 2.05 w/bpm
Decoupling: 3.3%good
Cadence: 83 rpm
Max Cad: 218 rpm
Pedalling: 99.0% of the ride
Avg Torque: 32.0 Nm
Calories: 2,976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution