Moving Time: 0:57:25
Distance: 21.87 km
Speed: 22.86 km/h
Ele Gain / Loss: 664.47 m / 68.64 m
Power: 242 wZ3 3.27 w/kg
Max Power: 385 w
Norm. Power: 254 wZ3
Intensity: 0.79
TSS: 60
Heart Rate: 116 bpm
Max HR: 135 bpm
Efficiency: 2.19 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.9 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution