Moving Time: 0:42:55
Distance: 9.87 km
Speed: 13.80 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 200 wZ4 2.44 w/kg
Max Power: 275 w
Norm. Power: 204 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.67 w/bpm
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution