Moving Time: 1:09:01
Distance: 13.64 km
Speed: 11.86 km/h
Ele Gain / Loss: 771.20 m / 51.78 m
Power: 224 wZ4 2.24 w/kg
Max Power: 359 w
Norm. Power: 238 wZ4
Intensity: 0.99
TSS: 112
Heart Rate: 134 bpm
Max HR: 163 bpm
Efficiency: 1.78 w/bpm
Decoupling: 12.6%poor
Cadence: 65 rpm
Max Cad: 160 rpm
Pedalling: 99.2% of the ride
Avg Torque: 34.7 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution