Moving Time: 1:15:22
Distance: 38.12 km
Speed: 30.35 km/h
Ele Gain / Loss: 133.57 m / 452.70 m
Power: 124 wZ2 1.55 w/kg
Max Power: 1016 w
Norm. Power: 136 wZ3
Intensity: 0.76
TSS: 72
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 0.98 w/bpm
Decoupling: 10.7%poor
Cadence: 78 rpm
Max Cad: 135 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.3 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution