| Moving Time: |
1:20:47 |
| Distance: |
18.25 km |
| Speed: |
13.56 km/h |
| Ele Gain / Loss: |
1162.52 m / 4.07 m |
| Power: |
224 wZ3
2.99 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.89 |
| TSS: |
107 |
| Heart Rate: |
162 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
4.6%good
|
| Cadence: |
68 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.9 Nm |
| Calories: |
1,212 kcal |
