Moving Time: 1:10:07
Distance: 38.74 km
Speed: 33.15 km/h
Ele Gain / Loss: 212.63 m / 518.79 m
Power: 192 wZ4 2.53 w/kg
Max Power: 326 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 107
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.44 w/bpm
Decoupling: 8.4%moderate
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.3 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution