Moving Time: 1:59:35
Distance: 35.13 km
Speed: 17.63 km/h
Ele Gain / Loss: 1273.89 m / 64.36 m
Power: 210 wZ2 2.66 w/kg
Max Power: 311 w
Norm. Power: 212 wZ2
Intensity: 0.72
TSS: 104
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.72 w/bpm
Decoupling: 3.2%good
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution