Moving Time: 0:41:38
Distance: 9.41 km
Speed: 13.57 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 214 wZ4 2.4 w/kg
Max Power: 306 w
Norm. Power: 218 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.35 w/bpm
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.9 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution