Moving Time: 1:32:54
Distance: 16.68 km
Speed: 10.77 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 211 wZ2 2.4 w/kg
Max Power: 481 w
Norm. Power: 215 wZ2
Intensity: 0.73
TSS: 82
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.65 w/bpm
Decoupling: -3.9%good
Cadence: 92 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution