Moving Time: 0:48:01
Distance: 17.96 km
Speed: 22.44 km/h
Ele Gain / Loss: 232.14 m / 334.91 m
Power: 123 wZ2 1.64 w/kg
Max Power: 346 w
Norm. Power: 137 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.04 w/bpm
Cadence: 65 rpm
Max Cad: 125 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.7 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution