Moving Time: 1:19:21
Distance: 32.63 km
Speed: 24.67 km/h
Ele Gain / Loss: 549.43 m / 101.44 m
Power: 192 wZ2 2.56 w/kg
Max Power: 257 w
Norm. Power: 196 wZ2
Intensity: 0.62
TSS: 51
Heart Rate: 116 bpm
Max HR: 129 bpm
Efficiency: 1.69 w/bpm
Decoupling: -8.8%good
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution