Moving Time: 0:34:33
Distance: 17.75 km
Speed: 30.82 km/h
Ele Gain / Loss: 246.47 m / 214.51 m
Power: 219 wZ3 3.53 w/kg
Max Power: 337 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 43
Heart Rate: 112 bpm
Max HR: 155 bpm
Efficiency: 2.06 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution