Moving Time: 1:25:34
Distance: 42.70 km
Speed: 29.94 km/h
Ele Gain / Loss: 310.28 m / 387.16 m
Power: 187 wZ4 2.13 w/kg
Max Power: 439 w
Norm. Power: 194 wZ4
Intensity: 0.99
TSS: 140
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Decoupling: 10.0%poor
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution