Moving Time: 1:50:29
Distance: 18.25 km
Speed: 9.91 km/h
Ele Gain / Loss: 1162.53 m / 4.07 m
Power: 178 wZ2 2.09 w/kg
Max Power: 541 w
Norm. Power: 208 wZ3
Intensity: 0.85
TSS: 134
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.42 w/bpm
Decoupling: 11.9%poor
Cadence: 62 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution