Moving Time: 0:57:21
Distance: 11.41 km
Speed: 11.94 km/h
Ele Gain / Loss: 959.10 m / 0.00 m
Power: 245 wZ4 3.27 w/kg
Max Power: 351 w
Norm. Power: 249 wZ4
Intensity: 0.98
TSS: 93
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.73 w/bpm
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution