Moving Time: 0:20:14
Distance: 13.76 km
Speed: 40.80 km/h
Ele Gain / Loss: 127.84 m / 0.00 m
Power: 278 wZ4 3.88 w/kg
Max Power: 539 w
Norm. Power: 299 wZ4
Intensity: 1.04
TSS: 36
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.82 w/bpm
Cadence: 99 rpm
Max Cad: 189 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.2 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution