Moving Time: 1:26:11
Distance: 40.75 km
Speed: 28.37 km/h
Ele Gain / Loss: 372.64 m / 531.78 m
Power: 162 wZ3 2.16 w/kg
Max Power: 523 w
Norm. Power: 172 wZ3
Intensity: 0.80
TSS: 93
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.19 w/bpm
Cadence: 78 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution