| Moving Time: |
1:00:55 |
| Distance: |
19.58 km |
| Speed: |
19.29 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
150 wZ4
2 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
160 wZ4
|
| Intensity: |
0.99 |
| TSS: |
100 |
| Heart Rate: |
151 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
12.8%poor
|
| Calories: |
612 kcal |
