Moving Time: 0:52:36
Distance: 12.75 km
Speed: 14.55 km/h
Ele Gain / Loss: 741.01 m / 99.06 m
Power: 213 wZ4 3.04 w/kg
Max Power: 328 w
Norm. Power: 218 wZ4
Intensity: 1.00
TSS: 88
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.58 w/bpm
Cadence: 71 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution