Moving Time: 0:45:45
Distance: 8.64 km
Speed: 11.33 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 213 wZ3 2.92 w/kg
Max Power: 297 w
Norm. Power: 217 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.72 w/bpm
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution