Moving Time: 1:56:10
Distance: 28.86 km
Speed: 14.91 km/h
Ele Gain / Loss: 1532.46 m / 194.59 m
Power: 199 wZ3 2.88 w/kg
Max Power: 335 w
Norm. Power: 211 wZ3
Intensity: 0.81
TSS: 127
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.64 w/bpm
Decoupling: 6.5%moderate
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution