Moving Time: 0:55:54
Distance: 17.59 km
Speed: 18.88 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 150 wZ4 1.9 w/kg
Max Power: 379 w
Norm. Power: 163 wZ5
Intensity: 1.07
TSS: 106
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.07 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution