| Moving Time: |
1:13:17 |
| Distance: |
12.09 km |
| Speed: |
9.90 km/h |
| Ele Gain / Loss: |
1021.74 m / 76.89 m |
| Power: |
223 wZ4
2.64 w/kg
|
| Max Power: |
345 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.93 |
| TSS: |
106 |
| Heart Rate: |
156 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
36.5 Nm |
| Calories: |
1,094 kcal |
