Moving Time: 1:21:37
Distance: 40.75 km
Speed: 29.96 km/h
Ele Gain / Loss: 372.62 m / 531.77 m
Power: 180 wZ2 2.57 w/kg
Max Power: 394 w
Norm. Power: 189 wZ2
Intensity: 0.66
TSS: 60
Heart Rate: 122 bpm
Max HR: 156 bpm
Efficiency: 1.55 w/bpm
Decoupling: -6.2%good
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution