Moving Time: 1:29:26
Distance: 49.69 km
Speed: 33.34 km/h
Ele Gain / Loss: 286.48 m / 401.65 m
Power: 218 wZ2 2.53 w/kg
Max Power: 771 w
Norm. Power: 228 wZ2
Intensity: 0.60
TSS: 53
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 1.85 w/bpm
Decoupling: 4.5%good
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 1,305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution