Moving Time: 0:46:09
Distance: 16.27 km
Speed: 21.15 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 127 wZ2 2.31 w/kg
Max Power: 346 w
Norm. Power: 134 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 115 bpm
Max HR: 142 bpm
Efficiency: 1.17 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 16.4 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution