Moving Time: 1:30:31
Distance: 13.95 km
Speed: 9.25 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 149 wZ3 2.48 w/kg
Max Power: 251 w
Norm. Power: 158 wZ4
Intensity: 0.94
TSS: 133
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.15 w/bpm
Decoupling: 0.9%good
Cadence: 60 rpm
Max Cad: 102 rpm
Pedalling: 96.5% of the ride
Avg Torque: 26.5 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution