Moving Time: 1:31:25
Distance: 38.12 km
Speed: 25.02 km/h
Ele Gain / Loss: 133.63 m / 452.77 m
Power: 76 wZ1 1.01 w/kg
Max Power: 171 w
Norm. Power: 84 wZ1
Intensity: 0.44
TSS: 30
Heart Rate: 98 bpm
Max HR: 119 bpm
Efficiency: 0.86 w/bpm
Decoupling: -1.6%good
Cadence: 78 rpm
Max Cad: 155 rpm
Pedalling: 97.7% of the ride
Avg Torque: 10.2 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution