| Moving Time: |
2:12:42 |
| Distance: |
56.08 km |
| Speed: |
25.35 km/h |
| Ele Gain / Loss: |
502.93 m / 498.77 m |
| Power: |
121 wZ4
2.28 w/kg
|
| Max Power: |
199 w |
| Norm. Power: |
122 wZ4
|
| Intensity: |
0.97 |
| TSS: |
207 |
| Heart Rate: |
146 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
0.84 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.1 Nm |
| Calories: |
1,075 kcal |
